Taking Care of Ourselves
I’ll be the first to admit that my relationship with regular exercise has been on-again, off-again at best. Obviously, I’m not alone. The Centers for Disease Control reports that more than 1 in 4 adults say they are obese, an increase of nearly 2 percent from 2005 to 2007. And to be honest, you had to go no further than the National Safety Congress last week to see how prevalent this problem is in our society. more
